SPORT SPECIFIC DRILLS

IDEA:
Share specific drills or exercises that target areas important for your sport, like agility, speed, or endurance

PLAN:
• Sport-specific drills: Share various drills or exercises that target areas crucial to your sport, like agility, speed, or endurance.
• Instructions: Provide clear and concise instructions on how to perform each drill correctly and safely.

FILM:
• Introduction: Introduce the specific drill and its targeted area (e.g., agility, speed, or endurance).
• Drill demonstration: Showcase yourself performing the drill, focusing on proper form and technique.
• Instructions: Provide step-by-step instructions on how to execute the drill correctly and safely.
• Tips: Share any additional tips or variations to help viewers get the most out of the drill.
• Conclusion: Recap the main points and encourage viewers to try the drill and share their experiences.

EDIT:
1. Arrange clips in CapCut
2. Cut out boring parts, umms, etc
3. Keep edit under 60 seconds

MUSIC:
Background Music: Motivational, upbeat

HASHTAGS:
#SportSpecificDrills, #StudentAthlete, #YourSport (e.g., #Basketball, # Swimming), #AthleteLife, #Agility Drills,
#SpeedTraining, #EnduranceWorkout