top of page


Mental Health

  • The impact of social media on mental health:

    • Discuss the positive and negative effects of social media on mental health, including self-esteem, self-comparison, and addiction.

  • Balancing online and offline life:

    • Teach strategies for creating healthy boundaries between digital and real-life experiences, emphasizing the importance of regular breaks from social media.

  • Building a positive online community:

    • Provide guidance on how to cultivate a supportive and uplifting online network that encourages growth and wellbeing.

  • Dealing with online bullying and harassment: 

    • Address the emotional impact of cyberbullying and offer advice on how to handle and report such incidents.

  • Mindful social media consumption: 

    • Teach techniques for intentional and mindful engagement with social media to avoid mindless scrolling and negative emotional effects.

  • Personal branding and mental health: 

    • Discuss the pressure that comes with maintaining a personal brand and offer strategies for managing expectations and maintaining authenticity.

  • Coping with performance anxiety in sports: 

    • Address the mental challenges student athletes face in their sports and provide coping mechanisms to handle stress and anxiety.

  • Time management and self-care: 

    • Offer strategies for balancing academic, athletic, and personal responsibilities while prioritizing mental health and self-care.

  • Addressing mental health stigma in sports: 

    • Educate on the importance of open conversations about mental health in the athletic community and provide tools for creating a supportive environment.

  • Building resilience and mental toughness: 

    • Teach skills to help student athletes develop resilience and mental toughness, enabling them to better cope with setbacks and challenges both on and off the field.

bottom of page