OUT2WIN
PERSONAL BRAND COACH

Mental Health

• The impact of social media on mental health:

  • Discuss the positive and negative effects of social media on mental health, including self-esteem, self-comparison, and addiction.

• Balancing online and offline life:

  • Teach strategies for creating healthy boundaries between digital and real-life experiences, emphasizing the importance of regular breaks from social media.

• Building a positive online community:

  • Provide guidance on how to cultivate a supportive and uplifting online network that encourages growth and wellbeing.

• Dealing with online bullying and harassment: 

  • Address the emotional impact of cyberbullying and offer advice on how to handle and report such incidents.

• Mindful social media consumption: 

  • Teach techniques for intentional and mindful engagement with social media to avoid mindless scrolling and negative emotional effects.

• Personal branding and mental health: 

  • Discuss the pressure that comes with maintaining a personal brand and offer strategies for managing expectations and maintaining authenticity.

• Coping with performance anxiety in sports: 

  • Address the mental challenges student athletes face in their sports and provide coping mechanisms to handle stress and anxiety.

• Time management and self-care: 

  • Offer strategies for balancing academic, athletic, and personal responsibilities while prioritizing mental health and self-care.

• Addressing mental health stigma in sports: 

  • Educate on the importance of open conversations about mental health in the athletic community and provide tools for creating a supportive environment.

• Building resilience and mental toughness: 

  • Teach skills to help student athletes develop resilience and mental toughness, enabling them to better cope with setbacks and challenges both on and off the field.