NUTRITION TIPS

IDEA:
Offer advice on healthy meal options, pre and post-workout snacks, and staying hydrated for optimal performance.

PLAN:
Healthy meal options: Showcase quick, easy, and balanced meals.
• Pre-workout snacks: Share ideas for energy-boosting snacks.
• Post-workout snacks: Offer ideas for recovery-focused snacks.
• Staying hydrated: Discuss the importance of hydration and ways to stay on track.

FILM:
1. Introduction: Introduce the topic of the Reel and show a preview of the content.
2. Healthy meal options: Display ingredients, preparation steps, and the final product.
3. Pre-workout snacks: Show the snack, preparation (if needed), and mention benefits.
4. Post-workout snacks: Similar to pre-workout, but focused on recovery benefits.
5. Hydration tips: Display different hydration sources and tips to remember.

EDIT:
1. Arrange clips in CapCut
2. Cut out boring parts, umms, etc
3. Keep edit under 60 seconds

MUSIC:

Background Music Energetic, upbeat

HASHTAGS:
#NutritionTips, #HealthyEating, #WorkoutSnacks, #Hydration, #MealPrep, #Fitness, #HealthyLiving, #PreWorkout,
#PostWorkout