INJURY PREVENTION / RECOVERY

IDEA:
Offer advice on stretching, proper form, and rehabilitation exercises to help prevent inures and aid recovery.

PLAN:
• Stretching: Share essential stretching exercises to help prevent injuries
• Proper form: Demonstrate proper form in your sport to minimize the risk of injury.
• Rehabilitation exercises: Showcase exercises that aid in recovery and help prevent future injuries.

FILM:
• Introduction: Introduce the theme of injury prevention or recovery and provide a content preview.
• Stretching exercises: Demonstrate key stretches and explain their benefits.
• Proper form: Show the correct way to perform movements in your sport to prevent injuries.
• Rehabilitation exercises: Share exercises that help with recovery and injury prevention.
• Conclusion: Recap the main points and encourage viewers to prioritize their health and well-being.

EDIT:
1. Arrange clips in CapCut
2.Cut out boring parts, umms, etc
3.Keep edit under 60 seconds

MUSIC:
Calm, chill

HASHTAGS:
#InjuryPrevention, #Recovery, #StudentAthlete, #Stretching, #ProperForm, #RehabExercises, #YourSport (e.g.,
#Basketball, # Swimming), # AthleteLife